Breath, Sound & Stillness II: Deepening the Practice
A Masterclass in Breathwork, Meditation, and Sacred Chanting
Building on the foundation of our first gathering, this second masterclass invites you to journey even deeper into the transformative power of breath, sound, and stillness. Whether you joined the first session or are stepping in for the first time, this immersive experience is designed to reconnect you with your inner landscape and expand your capacity for presence, peace, and vitality.
Through refined breathwork techniques (pranayama), you’ll tap into subtler layers of awareness, using the breath not only to release tension but to awaken dormant energy and create inner spaciousness. We’ll explore rhythmic and cyclical breathing patterns that nourish the nervous system, balance emotion, and cultivate a grounded sense of aliveness.
Chanting sacred mantras becomes a portal in this masterclass—an active meditation that opens the heart, focuses the mind, and harmonizes your inner frequency. Together, we will use the voice as a tool for healing and expansion, deepening our connection to ancient vibrational wisdom.
Stillness is where the integration happens. Through guided and silent meditation, you’ll learn how to rest deeply in presence, allowing the breath and sound to settle into silence—where the most profound shifts often occur.
This workshop is open to all levels and will provide both new practices and a deepening of the previous teachings. You’ll leave with tangible tools to support your daily meditation practice, emotional balance, and spiritual connection.
Come as you are—with your voice, your breath, and your curiosity.
Leave feeling centered, inspired, and reconnected with your essential self.
Saturday, November 8, 2025
1pm-2:30pm
Yoga Village Clearwater, Florida
Peruvian Amazon Retreat 2025
Remember the magic of our last retreat? Get ready to ignite your practice and your spirit once again! We're thrilled to announce our 2nd Annual End-of-Year Retreat, this time taking our beloved Ashtanga community on an unforgettable journey to the heart of the Peruvian Amazon!
Imagine waking up to the sounds of the rainforest, practicing Ashtanga with the experienced guidance of SYC Authorized L2 teacher Heather Serna, and delving into the depths of yoga philosophy with Isabel Carattini (RYT-500). This isn't just a retreat; it's an immersion with the natural world.
Your home for the week will be the enchanting Treehouse Lodge, where you'll sleep amongst the canopy, surrounded by the vibrant life of the Amazon. We'll nourish our bodies with fresh, local cuisine and embark on daily excursions to explore the incredible biodiversity of this natural wonder.
With only 6 treehouses available, this retreat offers a truly unique and intimate experience. Don't miss your chance to be part of this adventure!
Ready to answer the call of the Amazon? Click the link in our bios for complete details and to secure your spot today!
Early Bird Special: Book before June 30th and use code EARLYBIRD at checkout to receive a special discount.
Dates: November 30 - December 6, 2025 Location: Iquitos, Peru
Book Here: https://www.wetravel.com/trips/unplug-unwind-unearth-ashtanga-in-the-amazon-isabel-carattini-48739208
Ashtanga at Elevation: Guatemala Retreat 2026
Join Isabel and Heather for their third annual Ashtanga retreat abroad—this year, we journey to the lush Guatemalan Highlands! This is more than a retreat; it's an invitation to use the powerful backdrop of the mountains surrounding Antigua to elevate your practice and elevate your mind.
Link below for more information and to book your spot.